Psychotherapist and parent coach Olivia Bergeron founded Mommy Groove Therapy & Parent Coaching to help New York City parents navigate the huge changes that come with having a child. Whether you’re experiencing a sense of overwhelm, stress and anxiety during or after having a baby, or you’ve run out of ideas about how to manage your toddler’s (or big kid’s!) tantrums, Olivia works with you to find a way to “stop yelling and start connecting.” Mommy Groove Therapy & Parent Coaching is dedicated to creating happy, healthy families.
Olivia received her Bachelor’s from Vassar College and her Master’s in Social Work from New York University. In addition, she has a Post Master’s Certificate in Advanced Clinical Social Work from New York University and a Certificate from the Postpartum Stress Center. She speaks English, Spanish and French fluently.
Try this first step to stop yelling at your child.
This is the first part of the Stop, Soften, See skill for parents when they want to stop yelling and start connecting with their child. @oliviabergeron
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Try this first step to stop yelling at your child.
This is the first part of the Stop, Soften, See skill for parents when ...
This is the first part of the Stop, Soften, See skill for parents when they want to stop yelling and start connecting with their child. @oliviabergeron
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How to handle a meltdown at the grocery store plus get your guide to 60 seconds to calm #beacalmmom
How to handle a meltdown at the grocery store plus get your guide to ...
How to handle a meltdown at the grocery store plus get your guide to 60 seconds to calm
5 steps to handling a meltdown:
1. Ignore the strangers
2. Get down on your ...kid's level
3. Validate without negotiating
4. Offer your child an out: "want to cool down in the car?"
5. Leave if you have to!Show More
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How to handle witching hour without losing your cool: tips for overwhelmed moms #BeACalmMom
How to handle witching hour without losing your cool: tips for ...
How to handle witching hour without losing your cool: tips for overwhelmed moms.
When you get home, you're tired, your child is melting down, what's the best way to handle ...it?
1. Reconnect first with your child
2, Abandon complicated dinner plans
3. Give your child something to do that is close to you and keeps them occupied
4. Take a deep breath and walk away if you need to reset
#BeACalmMomShow More
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For tips for overwhelmed moms: comment Guide and you will receive a free 60 second to calm parent
Morning meltdowns? Fighting in the car? The first step isn't learning ...
Morning meltdowns?
Fighting in the car?
The first step isn't learning better scripts with your kids. It all starts with you and how you set the tone. Your child is looking to ...you for guidance about handling their big feelings, and if you are reactive, yelling or losing your patience, you're modeling how to deal with emotions. And your child will adopt that strategy! Instead, get a simple tool to reset in 60 seconds that allows you to quickly reset and parent in a way you'll feel good about.
For tips for overwhelmed moms: comment Guide and you will receive a free 60 second to calm parent guide #BeACalmMomShow More
